20250313 - Skill Work: Barbell Cycling & METCON

Warm Up:
2 Rounds
200 Meter Run
12 Toe Touch Jumping Jacks
10 Jefferson Curls
8 Jumping Squats

2 Rounds
12 Barbell Elbow Rotations
10 Barbell Straight Arm Pulls
8 Barbell High Pulls
8 Muscle Cleans
6 Hang Power Cleans
4 Front Squats

Skill Work:
EMOM 8
1: 6 Touch-and-Go Power Cleans
2: 4 Cleans

METCON:
For Time:
400 Meter Run
12 Power Cleans (135/95)
9 Pull Ups
6 Thrusters

Cool Down:
2-3 Rounds
Foam Rolling 2 minutes
Pigeon Stretch - 1 minute per side
Forearm Stretch - :30 seconds