20250314 - Strength: Bench Press & Accessories

Warm Up:
2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
12 Banded Good Mornings
:30 second Door Way Stretch

2 Rounds
10 Inch Worm to Pike
10 Scap Push Ups
10 Push Ups

Main Workout:
1: Barbell Bench Press - 5x5@75-80&

Accessory Work:
1: Incline Barbell Bench Press - 3x12
2: Seated DB Arnolds Press - 3x10
3: DB Floor Press - 3x12
4: DB Triceps Kick Backs - 3x12
5: Cable Triceps Extensions - 3x12

Cool Down:
2 Rounds
Straight Arm Shoulder Stretch - 1 minute per side
Triceps Stretch - 1 minute per side
Banded Lat Stretch - 1 minute per side