20250317 - Strength: Back Squat & Accessories

Warm Up:
2 Rounds
12 Alternating Lunges
10 Air Squats
8 Jump Squats
6 Stationary Inch Worms

2 Rounds
10 Barbell Good Mornings
10 Barbell Pause Squats (2-seconds)
10 Barbell Squats - Fast & Explosive

Strength Work:
1: Barbell Back Squat - 5x3@80-85%

Accessory Work:
1: Pause Goblet Squat - 3x6 with 2-second pause
2: Nordic Curls - 3x8
3: Hanging Leg Raises - 3x12
4: Box Jumps - 3x10

Cool Down:
2-3 rounds
Couch Stretch - 1 minute per side
Seated Hamstring Stretch - 1 minute per side
Banded Hip Openers - 1 minute