20250328 - Strength: Bench Press & Accessories

Training Session Focus: Bench press capacity and development; muscular hypertrophy & endurance.

Warm Up:
2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
12 Banded Good Mornings
:30 second Door Way Stretch

2 Rounds
10 Inch Worm to Pike
10 Scap Push Ups
10 Push Ups

Strength Work:
1: Barbell Bench Press - 5x3@85%
2: Incline DB Bench Press - 3x10
3: Close Grip BB Floor Press - 3x12

Accessories:
Triset Superset - 3 Rounds
12 Ring Dips
12 DB Skull Crushers
24 Banded Face Pulls

Cool Down:
2-3 Rounds
Triceps Stretch :30 seconds per side
Scap Wall Slides x10
Doorway Pec Stretch 1:00 per side