20250329 - HeroWOD

Training Session Focus: Full body output, smart pacing, and mental fortitude to push through a classic CrossFit grinder. Let’s get after it.

In Honor of: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Warm Up:
2 Rounds
12 Toe Touch Jumping Jacks
12 Mountain Climbers
12 Shoulder Taps

2 Rounds
10 Alternating Groiners with Rotation
5 Push Up to Pike
5 Air Squats
100 Meter Run

HeroWOD: “Loredo”
6 Rounds for Time:
24 Air Squats
24 Push Ups
24 Walking Lunges
400 Meter Run

Score is time

Goal: Smooth and consistent pacing. Think movement quality over all out racing. Don’t blow up.

Cool Down:
2-3 Rounds
Pigeon Stretch on Box 1:00 per side
Banded Hip Opener 1:00 per side
Box Breathing 2:00 minutes