20250331 - Strength: Front Squat

Training Session Focus: Develop lower body control & bracing.

Warm Up:
2 Rounds:
10 Banded Good Mornings
10 Air Squats with Pause
8 Alternating Jumping Lunges
5 Barbell Front Squats
5 2-Second Pause Front Squats

Strength Work:
1: Barbell Front Squat 4x3@85%
- Drop Set of 1x6@70%

2: Bulgarian Tempo Split Squats - 3x8/8
- Tempo: 311

Accessory Work:
1: Barbell RDLs - 3x10
2: Russian Twists - 3x20
3: DB Rows - 3x12

Cool Down:
2-3 Rounds
Couch Stretch - 1:00 per leg
Seated Forward Fold - 1:00 per side
Seated Wall Box Breathing - 1:00