4-Week Functional Body Building Cycle - Week 3

Focus:

1: Strength Progression.

2: Unilateral & Rotational Strength.

3: Time under Tension.

4: Mobility & Recovery.

Weekly Breakdown:

Day 1 (Monday): Push Day (Chest, Shoulders, Triceps)

Day 2 (Tuesday): Pull Day (Back, Biceps)

Day 3 (Wednesday): Lower Body Strength & Stability

Day 4 (Thursday): Active Recovery or Mobility Work

Day 5 (Friday): Functional Full-Body Day

Day 6 (Saturday): Optional Conditioning or Cardio

Day 7 (Sunday): Rest