20250210 - Push Day - Chest, Shoulder, & Triceps.

Main Workout:

1: Incline Barbell Bench Press - 4x8@70-75%
- Tempo: 311

2: Seated Dumbbell Arnolds Press - 3x10

Accessory Work:

1: Cable Cross Overs (Mid to High) - 3x12/12

2: Dumbbell Lateral Raises - 3x15

3: Weighted Dips - 3x10

4: Dumbbell Triceps Kickbacks - 3x12/12

WOD:

AMRAP18
16 Box Jump Overs (24/20)
12 Deadlifts (225/155)
8 Wall Balls (20/14)

Score is rounds and reps completed