20240910 Workout of the Day - METCON

Warm Up

2 Rounds
- 200 Meter Run
- 30 Jumping Jacks
- 20 Mountain Climbers
- 10 Burpees

METCON

AMRAP 8x2

- 5 Strict Pull Ups
- 10 Push Ups
- 15 Air Squats
(Score is the lowest amount of rounds and repetitions completed between the 2 AMRAP8)

Accessories

Superset 1
1: Kettlebell Swing 3x12
1: Kettlebell High Pull 3x12

Superset 2
2: Plank 3x1:00
2: Shoulder Taps 3x20

Cool Down

2-3 sets
- 1:00 Banded Lat Stretch (:30 seconds per side)
- 1:00 Door-Way Stretch (:30 seconds per side)
- 1:00 Scorpion Stretch (:30 seconds per side)

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20240911 Workout of the Day - Strength - Strict Press

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20240909 Workout of the Day - Strength - Back Squat