20240911 Workout of the Day - Strength - Strict Press

Warm Up

2 Rounds
- 500 Meter Row
- 10 Scap Pull Ups
- 10 Banded Pass Throughs
- 5 Inch Worms (Stationary or Traveling)

Strength Work

Barbell Strict Press
- 5x5@60%
- 3x3@65%
- 2x1@70%

Accessory Work

3 sets
- Seated Dumbbell Lateral Raises 12
- Seated Dumbbell Biceps Curl 12
- Seated Dumbbell Overheard Triceps Extensions 12

Cool Down

2-3 sets
- 1:00 Shoulder Stretch (:30 seconds per side)
- 1:00 Triceps Stretch (:30 seconds per side)
- Neck Rotations :30 seconds per side
- 1:00 Upper Back Foam Rolling