20241205 - Full-Body Power & Speed

Main Workout:

1: Snatch-Grip Deadlift - 4x5
- Increase weight with each set.

2: Barbell Front Squat - 4x6
- Increase weight with each set.

Plyometric Work:

1: Sprint Intervals 4x100 meters
- Rest as needed between intervals - aim for negative splits.

2: Depth Jumps - 3x6

Accessory Work:

1: Lateral Step Ups - 3x10/10

2: Weighted Russian Twists - 3x15