20241218 - Active Recovery & Mobility
20 - 30 minutes of light impact work.
Mobility Work:
- Pigeon Pose - 2x1:00 per side
- Cat Cow Stretch - 2x10
- Lizard Pose with Thoracic Rotations - 2x8 per side
- Banded Pass Throughs - 2x12
20 - 30 minutes of light impact work.
Mobility Work:
- Pigeon Pose - 2x1:00 per side
- Cat Cow Stretch - 2x10
- Lizard Pose with Thoracic Rotations - 2x8 per side
- Banded Pass Throughs - 2x12