20241219 - Full-Body Power & Agility

Main Workout:

1: Barbell Front Squat - 4x4
- Increase weight with each set; should be heavier than last week.

2: Snatch Grip Deadlift - 4x3
- Increase weight with each set; should be heavier than last week.

Plyometric & Speed Work:

1: Sprint Intervals - 5x100m
- Near max effort; rest as needed between each interval.

2: Box Jumps - 3x8
- Increase height of the box with each set.

Accessory Work:

1: Dumbbell Lateral Step Ups - 3x8/8

2: Dumbbell Russian Twists - 3x15/15