20241204 - Active Recovery/ Rest Day
Light impact work - either inside or out.
Mobility Work:
- Cat-Cows - 2x10
- Fire Hydrants - 2x10/10
- Childs Pose - 2x:30
Foam Roll and stretching
Light impact work - either inside or out.
Mobility Work:
- Cat-Cows - 2x10
- Fire Hydrants - 2x10/10
- Childs Pose - 2x:30
Foam Roll and stretching