20241205 - Upper Body Pull/ Back & Biceps

Main Workout:

1: Pull Ups - 4x8-12

2: Barbell Bent Over Rows - 3x12

3: Single Arm Dumbbell Rows - 3-12

4: Dumbbell Biceps Curl 3x12-15

5: Cable Rope Face Pulls - 3x15-20