20241211 - Active Recovery
30 minutes on low impact and low intensity activity - machine of choice.
Mobility Work:
- Cat Cows - 2x10
- Bird Dogs - 2x12
- Fire Hydrants - 2x10/10
- Kneeling Thoracic Spine Rotations - 2x10/10
30 minutes on low impact and low intensity activity - machine of choice.
Mobility Work:
- Cat Cows - 2x10
- Bird Dogs - 2x12
- Fire Hydrants - 2x10/10
- Kneeling Thoracic Spine Rotations - 2x10/10