20241212 - Upper Body Pull - Back & Biceps

Dec 12

Main Workout:

1: Strict Pull Ups - 4x8-10

2: Lat Pull Down Machine - 4x10-12
- Increase weight with each set.

3: Barbell Bent Over Rows - 4x10-12
- Increase weight with each set.

4: Unsupported Single Arm Bent Over Row - 3x12/12
- Increase weight with each set.

5: Seated Dumbbell Biceps Curl - 3x12-15
- Increase weight with each set.

6: Cable Rope Face Pulls - 3x15-20

20241213 - Lower Body - Posterior Chain Emphasis