20241219 - Upper Body Pull - Back & Biceps

Dec 19

Main Workout:

1: Pull ups 4x8-10
- Weighted if possible.

2: Barbell Bent Over Rows - 4x8-10
- Increase weight with each set.

3: Single Arm Dumbbell Row - 3x10
- Increase weight with each set.

4: Dumbbell Bicep Curls - 3x10-12
- Increase weight with each set.

5: Cable Rope Face Pulls - 3x15-20

20241220 - Lower Body - Posterior Chain