Robert Mejia 10/30/24 Robert Mejia 10/30/24 Strength Day - Bench Press Read More Robert Mejia 10/29/24 Robert Mejia 10/29/24 Hypertrophy Day - Upper Body Push/Pull Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 Strength Day - Back Squat Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 Week 8 Read More Robert Mejia 10/27/24 Robert Mejia 10/27/24 Active Recovery Day Read More Robert Mejia 10/26/24 Robert Mejia 10/26/24 Hypertrophy Day - Full Body/ Functional - Deload Read More Robert Mejia 10/25/24 Robert Mejia 10/25/24 Strength Day - Barbell Deadlift - Deload Read More Robert Mejia 10/24/24 Robert Mejia 10/24/24 Hypertrophy Day - Lower Body Focus - Deload Read More Robert Mejia 10/23/24 Robert Mejia 10/23/24 Strength Day - Bench Press - Deload Read More Robert Mejia 10/22/24 Robert Mejia 10/22/24 Hypertrophy Day - Upper Body Push/Pull- Deload Read More Robert Mejia 10/21/24 Robert Mejia 10/21/24 Strength Day - Back Squat - Deload Read More Robert Mejia 10/21/24 Robert Mejia 10/21/24 Week 7 Read More Robert Mejia 10/20/24 Robert Mejia 10/20/24 Active Recovery Day Read More Robert Mejia 10/19/24 Robert Mejia 10/19/24 Hypertrophy Day - Full Body/ Functional Read More Robert Mejia 10/18/24 Robert Mejia 10/18/24 Strength Day - Barbell Deadlift Read More Robert Mejia 10/17/24 Robert Mejia 10/17/24 Hypertrophy Day - Lower Body Focus Read More Robert Mejia 10/16/24 Robert Mejia 10/16/24 Strength Day - Bench Press Read More Robert Mejia 10/15/24 Robert Mejia 10/15/24 Hypertrophy Day - Upper Body Push/Pull Read More Robert Mejia 10/14/24 Robert Mejia 10/14/24 Strength Day - Back Squat Read More Robert Mejia 10/14/24 Robert Mejia 10/14/24 Week 6 Read More Newer Posts Older Posts
Robert Mejia 10/26/24 Robert Mejia 10/26/24 Hypertrophy Day - Full Body/ Functional - Deload Read More