20250121 - Sprint, Agility, & Plyo Testing

Main Testing:

1: 40m Sprint - Max Effort.
- 4 attempts; Record best time.
- Rest as needed between attempts.

2: Max Distance Broad Jump
- 4 attempts; record furthest distance jumped.

3: Agility Ladder Drill.
- Perform “Ickey Shuffle”
- 4 attempts; Record best time.

Conditioning Finisher:

In 12 Minutes:

800 Meter Run

Immediately into AMRAP in the time remaining:

15 Wall Ball Shots to Target (20/14)
20 Overhead Wall Ball Lunges
100 Meter Run

Score is total rounds and reps completed.