20250122 - 1 RM Testing - Push Press & Pull Ups

Main Testing:

1: Barbell Push Press - Find 1 RM
- Perform sets of 3, 2, and 1; progressing up in weight until failure.
- Rest as needed between heavy sets.
- Take from a rack.

2: Pull Ups - Find Max Reps or Max Weight

Accessory Work (Optional):

1: Dumbbell Incline Bench Press - 3x10

2: Banded Face Pulls 3x20