20250129 - Lower Body Strength & Stability

Main Workout:

1: Barbell Back Squat p 4x8@65-70%
- Tempo: 3-0-1

2: Dumbbell Romanian Deadlifts - 3x10

Accessory Work:

1: Dumbbell Front Rack Walking Lunges - 3x12/12

2: Weighted Bulgarian Split Squats - 3x10/10

3: Weighted Calf Raises - 3x20

4: Russian Twists - 3x20

5: Weighted Plank - 3x1:00

WOD:

For Time:

100 Barbell Thrusters (65/45)

Every minute on the minute including 0:00 do Bar-Facing Burpees.

Every Minute you add 1 additional Bar-Facing Burpee until you finish with the 100 Barbell Thrusters.

Score is time; 15 Minute Time Cap.