20250130 - Active Recovery/ Mobility/ Rest Day

10-15 Minute of low-impact cardio; can be done outside or on a machine.

Mobility Work:

2 Rounds:

1: Worlds Greatest Stretch - 6/6

2: Cat-Cow Stretch - 8-10

3: 90/90 Hip Transitions - 6/6

4: Scap Wall Slides - 10

5: Lateral Leg Swings - 10/10

Core & Stability Work:

1: Dead Bugs - 3x12

2: Bird Dogs - 3x10/10

3: Side Plank with Reach Through - 2x8/8