20250131 - Full Body Work

Main Workout:

1: Barbell Deadlifts - 4x6@70-75%

2: Barbell Strict Press - 4x8

Accessory Work:

1: Farmers Carry - 4x40m

2: Landime Rotations - 3x12/12

3: Goblet Squats - 3x12

Core Stability:

1: Hanging Knee Raises - 3x12

2: Pallof Press - 3x12/12

WOD:

AMRAP 10
10 Box Jumps (24/20)
10 Kettlebell Sumo High Pull(70/53)
10 Burpee

Rest 2 minutes

AMRAP 5
5 Box Jump Overs
5 Kettlebell Swings
5 Burpee over KB