20250201 - Steady State Cardio & Functional Fitness

Feb 1

SSC:
30 Minutes of low-impact running, rowing, skiing, cycling.
- Maintain a nice and steady pace.

WOD:

12 Rounds
20 DU
16 Renegade Rows (50/35)
12 Dumbbell Overhead Walking Lunges
8 Dumbbell Devil Makers

Score is time.

20250202 - Active Recovery, Mobility, & Rest