20250202 - Active Recovery, Mobility, & Rest

Written By Robert Mejia

10-15 Minute of low-impact cardio; can be done outside or on a machine.

Foam Rolling - 2 Rounds

  • Calves - :30 seconds per side

  • Quads - 1:00 per side

  • Glutes - 1:00 per side

  • Upper Back - 1:00 per side

  • Lats - 1:00 per side

Stretching - 2 Rounds

  • Pigeon Pose - 1;00 per side

  • Seated Hamstring Stretch - 1:00 per side

  • Childs Pose - 1:00

Robert Mejia https://ghostmakerathletics.com
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4-Week Functional Body Building Cycle - Week 2
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20250201 - Steady State Cardio & Functional Fitness