20250211 - Pull Day - Back & Biceps

Main Workout:

1: Weighted Pull Ups - 4x6-8

2: Barbell Bent Over Rows (Neutral Grip) - 4x8-10

Accessory Work:

1: Renegade Rows - 3x10

2: Seated Cable Face Pulls - 3x15

3: Barbell Reverse Biceps Curl - 3x12

4: Alternating Dumbbell Curl to Press - 3x15/15

WOD:

5 Rounds for Time:

30 Bodyweight Lunges
30 Sit Ups
30 KB Russian Swings (70/53)

Score is time.