20250212 - Lower Body Strength & Stability

Main Workout:

1: Barbell Back Squat - 4x6@75-80%

2: Barbell Romanian Deadlift - 4x10

Accessory Work:

1: Weighted Bulgarian Split Squats - 3x10/10

2: Hip Thrusts - 3x12

3: Weighted Calf Raises - 3x20

4: Single Leg Dumbbell Romainain Deadlift - 3x10/10

WOD:

EMOM 20
1: 10 Clean & Jerks (95/65)
2: 20 Alternating Dumbbell Hang Snatches (50/35)
3: 10 Wall Ball Thrusters (20/14)
4: 100 Meter Run
5: Rest