Robert Mejia 11/17/24 Robert Mejia 11/17/24

20241117 Workout of the Day - Active Recovery/Rest

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Robert Mejia 11/16/24 Robert Mejia 11/16/24

20241116 Workout of the Day - HeroWOD - Nate

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Robert Mejia 11/15/24 Robert Mejia 11/15/24

20241115 Workout of the Day - Strength - Deadlift

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Robert Mejia 11/14/24 Robert Mejia 11/14/24

20241114 Workout of the Day - METCON

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Robert Mejia 11/13/24 Robert Mejia 11/13/24

20241113 Workout of the Day - Strength - Weightlifting

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Robert Mejia 11/12/24 Robert Mejia 11/12/24

20241112 Workout of the Day - METCON

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Robert Mejia 11/11/24 Robert Mejia 11/11/24

20241111 Workout of the Day - Strength - Back Squat

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Robert Mejia 11/11/24 Robert Mejia 11/11/24

Week 10

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Robert Mejia 11/10/24 Robert Mejia 11/10/24

20241110 Workout of the Day - Rest/Active Recovery

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Robert Mejia 11/9/24 Robert Mejia 11/9/24

20241109 Workout of the Day - HeroWOD - Holbrook

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Robert Mejia 11/8/24 Robert Mejia 11/8/24

20241108 Workout of the Day - Strength - Deadlift

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Robert Mejia 11/7/24 Robert Mejia 11/7/24

20241107 Workout of the Day - METCON

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Robert Mejia 11/6/24 Robert Mejia 11/6/24

20241106 Workout of the Day - Strength - Weightlifting

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Robert Mejia 11/5/24 Robert Mejia 11/5/24

20241105 Workout of the Day - METCON

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Robert Mejia 11/4/24 Robert Mejia 11/4/24

20241104 Workout of the Day - Strength - Back Squat

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Robert Mejia 11/4/24 Robert Mejia 11/4/24

Week 9

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Robert Mejia 11/3/24 Robert Mejia 11/3/24

20241103 Workout of the Day - Rest/Active Recovery

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Robert Mejia 11/2/24 Robert Mejia 11/2/24

20241102 - HeroWOD - Jerry

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Robert Mejia 11/1/24 Robert Mejia 11/1/24

20241101 Workout of the Day - Strength - Deadlift

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Robert Mejia 10/31/24 Robert Mejia 10/31/24

20241031 Workout of the Day - Halloween METCON

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