Robert Mejia 12/4/24 Robert Mejia 12/4/24

20241204 - Upper Body & Midline Stability

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Robert Mejia 12/3/24 Robert Mejia 12/3/24

20241203 - Speed, Agility, & Conditioning

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Robert Mejia 12/2/24 Robert Mejia 12/2/24

20241202 - Lower Body Power & Explosiveness

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Robert Mejia 12/2/24 Robert Mejia 12/2/24

8-Week Power & Explosiveness Training - Week 1

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Robert Mejia 12/1/24 Robert Mejia 12/1/24

20241201 Workout of the Day - Active Recovery/ Rest

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Robert Mejia 11/30/24 Robert Mejia 11/30/24

20241130 Workout of the Day - HeroWOD - Jenny

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Robert Mejia 11/29/24 Robert Mejia 11/29/24

20241129 Workout of the Day - Strength - Deadlift

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Robert Mejia 11/28/24 Robert Mejia 11/28/24

20241128 Workout of the Day - METCON

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Robert Mejia 11/27/24 Robert Mejia 11/27/24

20241127 Workout of the Day - Strength - Weightlifting

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Robert Mejia 11/26/24 Robert Mejia 11/26/24

20241126 Workout of the Day - METCON

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Robert Mejia 11/25/24 Robert Mejia 11/25/24

20241125 Workout of the Day - Strength - Back Squat

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Robert Mejia 11/25/24 Robert Mejia 11/25/24

Week 12

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Robert Mejia 11/24/24 Robert Mejia 11/24/24

20241124 Workout of the Day - Active Recovery/ Rest

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Robert Mejia 11/23/24 Robert Mejia 11/23/24

20241123 Workout of the Day - HeroWOD - Glen

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Robert Mejia 11/22/24 Robert Mejia 11/22/24

20241122 Workout of the Day - Strength - Deadlift

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Robert Mejia 11/21/24 Robert Mejia 11/21/24

20241121 Workout of the Day - METCON

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Robert Mejia 11/20/24 Robert Mejia 11/20/24

20241120 Workout of the Day - Strength - Weightlifting

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Robert Mejia 11/19/24 Robert Mejia 11/19/24

20241119 Workout of the Day - METCON

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Robert Mejia 11/18/24 Robert Mejia 11/18/24

20241118 Workout of the Day - Strength - Back Squat

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Robert Mejia 11/18/24 Robert Mejia 11/18/24

Week 11

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