Robert Mejia 9/25/24 Robert Mejia 9/25/24

20240925 Workout of the Day - Strength - Strict Press

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Robert Mejia 9/24/24 Robert Mejia 9/24/24

20240924 Workout of the Day - METCON

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Robert Mejia 9/23/24 Robert Mejia 9/23/24

20240923 Workout of the Day - Strength - Back Squat

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Robert Mejia 9/22/24 Robert Mejia 9/22/24

20240922 Workout of the Day - Active Recovery

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Robert Mejia 9/21/24 Robert Mejia 9/21/24

20240921 Workout of the Day - HeroWOD - DT

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Robert Mejia 9/20/24 Robert Mejia 9/20/24

20240920 Workout of the Day - Strength - Deadlift

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Robert Mejia 9/19/24 Robert Mejia 9/19/24

20240919 Workout of the Day - METCON

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Robert Mejia 9/18/24 Robert Mejia 9/18/24

20240918 Workout of the Day - Strength - Strict Press

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Robert Mejia 9/17/24 Robert Mejia 9/17/24

20240917 Workout of the Day - METCON

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Robert Mejia 9/16/24 Robert Mejia 9/16/24

20240916 Workout of the Day - Strength - Back Squat

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Robert Mejia 9/15/24 Robert Mejia 9/15/24

20240915 Workout of the Day - Active Recovery

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Robert Mejia 9/14/24 Robert Mejia 9/14/24

20240914 Workout of the Day - HeroWOD - Murph

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Robert Mejia 9/13/24 Robert Mejia 9/13/24

20240913 Workout of the Day - Strength - Deadlift

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Robert Mejia 9/12/24 Robert Mejia 9/12/24

20240912 Workout of the Day - METCON

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Robert Mejia 9/11/24 Robert Mejia 9/11/24

20240911 Workout of the Day - Strength - Strict Press

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Robert Mejia 9/10/24 Robert Mejia 9/10/24

20240910 Workout of the Day - METCON

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Robert Mejia 9/9/24 Robert Mejia 9/9/24

20240909 Workout of the Day - Strength - Back Squat

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