Robert Mejia 4/3/25 Robert Mejia 4/3/25

20250403 - Skill Work & METCON

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Robert Mejia 4/2/25 Robert Mejia 4/2/25

20250402 - Strength: Push Press & Accessories

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Robert Mejia 4/1/25 Robert Mejia 4/1/25

20250401 - Barbell Cycling & METCON

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Robert Mejia 3/31/25 Robert Mejia 3/31/25

20250331 - Strength: Front Squat

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Robert Mejia 3/31/25 Robert Mejia 3/31/25

12-Week S&C Cycle - Week 6

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Robert Mejia 3/30/25 Robert Mejia 3/30/25

20250330 - Rest Day

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Robert Mejia 3/29/25 Robert Mejia 3/29/25

20250329 - HeroWOD

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Robert Mejia 3/28/25 Robert Mejia 3/28/25

20250328 - Strength: Bench Press & Accessories

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Robert Mejia 3/27/25 Robert Mejia 3/27/25

20250327 - Olympic Weightlifting & Conditioning

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Robert Mejia 3/26/25 Robert Mejia 3/26/25

20250326 - Strength: Strict Press & Accessories

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Robert Mejia 3/25/25 Robert Mejia 3/25/25

20250325 - Skill Work & Conditioning

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Robert Mejia 3/24/25 Robert Mejia 3/24/25

20250324 - Lower Body Strength: Back Squat

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Robert Mejia 3/24/25 Robert Mejia 3/24/25

12-Week S&C Cycle - Week 5

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Robert Mejia 3/23/25 Robert Mejia 3/23/25

20250323 - Rest Day

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250322 - Skill Work: Handstand Walk Progression & HeroWOD

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Robert Mejia 3/21/25 Robert Mejia 3/21/25

20250321 - Strength: Bench Press & Accessory Work

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Robert Mejia 3/20/25 Robert Mejia 3/20/25

20250320 - Skill Work: Barbell Cycling & METCON

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Robert Mejia 3/19/25 Robert Mejia 3/19/25

20250319 - Strength: Strict Press & Accessories

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Robert Mejia 3/18/25 Robert Mejia 3/18/25

20250318 - Skill Work: Ring Muscle Ups & METCON

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Robert Mejia 3/17/25 Robert Mejia 3/17/25

20250317 - Strength: Back Squat & Accessories

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