Robert Mejia 1/23/25 Robert Mejia 1/23/25

20250123 - Active Recovery/ Rest Day

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Robert Mejia 1/22/25 Robert Mejia 1/22/25

20250122 - 1 RM Testing - Push Press & Pull Ups

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Robert Mejia 1/21/25 Robert Mejia 1/21/25

20250121 - Sprint, Agility, & Plyo Testing

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Robert Mejia 1/20/25 Robert Mejia 1/20/25

20250120 - 1 RM Testing - Power Clean & Back Squat

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Robert Mejia 1/20/25 Robert Mejia 1/20/25

8-Week Power & Explosiveness Cycle -Week 8 - Testing

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Robert Mejia 1/19/25 Robert Mejia 1/19/25

20250119 - Active Recovery/ Rest Day

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Robert Mejia 1/18/25 Robert Mejia 1/18/25

20250118 - Functional Power & Conditioning

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Robert Mejia 1/17/25 Robert Mejia 1/17/25

20250117 - Full Body Explosiveness

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Robert Mejia 1/16/25 Robert Mejia 1/16/25

20250116 - Active Recovery/ Rest Day

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Robert Mejia 1/15/25 Robert Mejia 1/15/25

20250115 - Upper Body Power & Stability

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Robert Mejia 1/14/25 Robert Mejia 1/14/25

20250114 - Speed, Agility, & Conditioning

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Robert Mejia 1/13/25 Robert Mejia 1/13/25

20250113 - Lower Body Power & Explosiveness

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Robert Mejia 1/13/25 Robert Mejia 1/13/25

8-Week Power & Explosiveness Training Cycle - Week 7

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Robert Mejia 1/12/25 Robert Mejia 1/12/25

20250112 - Active Recovery/ Rest Day

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Robert Mejia 1/11/25 Robert Mejia 1/11/25

20250111 - Functional Power & Conditioning

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Robert Mejia 1/10/25 Robert Mejia 1/10/25

20250110 - Full Body Explosiveness

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Robert Mejia 1/9/25 Robert Mejia 1/9/25

20250109 - Active Recovery/ Rest Day

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Robert Mejia 1/8/25 Robert Mejia 1/8/25

20250108 - Upper Body Power & Stability

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Robert Mejia 1/7/25 Robert Mejia 1/7/25

20250107 - Speed, Agility, & Conditioning

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Robert Mejia 1/6/25 Robert Mejia 1/6/25

20250106 - Lower Body Power & Explosiveness

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