Robert Mejia 2/10/25 Robert Mejia 2/10/25

4-Week Functional Body Building Cycle - Week 3

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Robert Mejia 2/9/25 Robert Mejia 2/9/25

20250209 - Rest Day

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Robert Mejia 2/8/25 Robert Mejia 2/8/25

20250208 - Conditioning

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Robert Mejia 2/7/25 Robert Mejia 2/7/25

20250207 - Functional Full Body

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Robert Mejia 2/6/25 Robert Mejia 2/6/25

20250206 - Active Recovery/ Rest Day

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Robert Mejia 2/5/25 Robert Mejia 2/5/25

20250205 - Lower Body Strength & Stability

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Robert Mejia 2/4/25 Robert Mejia 2/4/25

20250204 - Pull - Back & Biceps

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Robert Mejia 2/3/25 Robert Mejia 2/3/25

20250203 - Push - Chest, Shoulders, & Triceps

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Robert Mejia 2/3/25 Robert Mejia 2/3/25

4-Week Functional Body Building Cycle - Week 2

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Robert Mejia 2/2/25 Robert Mejia 2/2/25

20250202 - Active Recovery, Mobility, & Rest

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Robert Mejia 2/1/25 Robert Mejia 2/1/25

20250201 - Steady State Cardio & Functional Fitness

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Robert Mejia 1/31/25 Robert Mejia 1/31/25

20250131 - Full Body Work

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Robert Mejia 1/30/25 Robert Mejia 1/30/25

20250130 - Active Recovery/ Mobility/ Rest Day

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Robert Mejia 1/29/25 Robert Mejia 1/29/25

20250129 - Lower Body Strength & Stability

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Robert Mejia 1/28/25 Robert Mejia 1/28/25

20250128 - Pull Day - Back & Biceps

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Robert Mejia 1/27/25 Robert Mejia 1/27/25

20250127 - Push Day - Chest, Shoulders, & Triceps

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Robert Mejia 1/27/25 Robert Mejia 1/27/25

4-Week Functional Body Building Cycle - Week 1

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Robert Mejia 1/26/25 Robert Mejia 1/26/25

20250126 - Active Recovery/ Rest Day

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Robert Mejia 1/25/25 Robert Mejia 1/25/25

20250125 - Functional Conditioning

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Robert Mejia 1/24/25 Robert Mejia 1/24/25

20250124 - 1 RM Testing - Front Squat & Snatch Pull

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